Princess Margaret’s beautiful words about her sister, The Queen, revealed in previously unpublished interview

Royal author Andrew Duncan has given us a rare insight into the relationship between the Queen and her late sister Princess Margaret.

Princess Margaret and the Queen’s relationship revealed….

The post Princess Margaret’s beautiful words about her sister, The Queen, revealed in previously unpublished interview appeared first on woman&home.

Original source: https://www.womanandhome.com/life/royal-news/the-queen-princess-margaret-300800/

The army’s sleeping hack can get you to sleep in two minutes

A sleep technique used by the US military can apparently help you nod off in minutes.

Get plenty of sleep as going to bed early will really help, especially in the first few weeks. Also, if you feel fully refreshed and can avoid becoming overtired, you will feel less hungry and are less likely to struggle with cravings.

The army have your sleep issues covered…

The post The army’s sleeping hack can get you to sleep in two minutes appeared first on woman&home.

Original source: https://www.womanandhome.com/health-and-wellbeing/armys-sleeping-hack-can-get-sleep-two-minutes-300810/